CrossFit Pasadena

Just as the days of the week change, so does the energy we give in our training.  Some days you've got the juice to make it happen, some days you … [Read more...]

If you wanna get better you need to be thick-skinned. Let's face it...  When has getting good at something ever been easy?  If it's something … [Read more...]

I met Matt Sleeper when I first began training at Valley CrossFit in 2008.  He was quiet, but man did he destroy everything coach put in front of … [Read more...]

Often overlooked because of its simplistic appearance, the deadlift is crucial to success in our individual goals as crossfitters. Again; it’s … [Read more...]

    Training for 05/15/12: FITNESS PERFORMANCE COMPETITION AMRAP in 20 Min: 200m Run 20 Kettlebell … [Read more...]

This is my sister Kim. A little over 3 years ago, I met her and her twin sister Pam when I had just started dating my wife. Tiff had told them … [Read more...]

With the ever-rising popularity in the CrossFit games, we all aim to perform like the Fronings, the Klevers, the Speallers, and the Oldroyds of the … [Read more...]

We all have our bad days.  As with everything, they are can easily compile and overwhelm you. Sometimes a good sweat is exactly what you need to … [Read more...]

1 day with the New Personal Record Board up at the gym and it is already filling up!  Yesterday's Performance training saw people lift 2 rep sets … [Read more...]

Introducing our Monthly Personal Record (PR) Board! It's time for you to brag about each and every one of your breakthroughs this month. Did you … [Read more...]