If you wanna get better you need to be thick-skinned. Let's face it... When has getting good at something ever been easy? If it's something … [Read more...]
Super Secret Sleeper…
May 17, 2012 by · Leave a Comment
I met Matt Sleeper when I first began training at Valley CrossFit in 2008. He was quiet, but man did he destroy everything coach put in front of … [Read more...]
Why We Deadlift
May 16, 2012 by · Leave a Comment
Often overlooked because of its simplistic appearance, the deadlift is crucial to success in our individual goals as crossfitters. Again; it’s … [Read more...]
May 15, 2012 by · Leave a Comment
Training for 05/15/12: FITNESS PERFORMANCE COMPETITION AMRAP in 20 Min: 200m Run 20 Kettlebell … [Read more...]
Perspective
May 14, 2012 by · Leave a Comment
This is my sister Kim. A little over 3 years ago, I met her and her twin sister Pam when I had just started dating my wife. Tiff had told them … [Read more...]
Crawl, Walk, Run
May 11, 2012 by · Leave a Comment
With the ever-rising popularity in the CrossFit games, we all aim to perform like the Fronings, the Klevers, the Speallers, and the Oldroyds of the … [Read more...]
It’s About Emotional Health, Too
May 10, 2012 by · 1 Comment
We all have our bad days. As with everything, they are can easily compile and overwhelm you. Sometimes a good sweat is exactly what you need to … [Read more...]
Consistent Improvement Over Time
May 9, 2012 by · 4 Comments
1 day with the New Personal Record Board up at the gym and it is already filling up! Yesterday's Performance training saw people lift 2 rep sets … [Read more...]
May Personal Record Board
May 8, 2012 by · Leave a Comment
Introducing our Monthly Personal Record (PR) Board! It's time for you to brag about each and every one of your breakthroughs this month. Did you … [Read more...]
Learn to Live There
May 7, 2012 by · Leave a Comment
I am talking about the bottom of the squat. It doesn't matter what squat I am talking about, you need to be comfortable at the bottom. Each squat … [Read more...]
